“Micah what is the best exercise to remove fat from my stomach?” This has to be in the top 3 most common questions I get asked. Everyone wants to know what the best exercises are to remove bingo wings, belly fat and back fat.
I am going to highlight 3 key exercises you must do if you want to literally melt fat from these areas. Make sure you are paying attention.
For belly fat it is absolutely essential you don’t get drawn into the cake eating exercises that seem to be a common theme in most offices.
For bingo wings it’s hugely important that you don’t over work the biceps by shovelling unnecessary calories into your mouth.
For back fat make sure you are aware of the the calories you are drinking. These tend to go unnoticed.
That’s it. Do these 3 things and watch the fat disappear.
Oh you thought I was going to give you a new plank variation? Or maybe the best tricep exercise that you haven’t already tried? No. Eat less food and move around more if you want to reduce your body fat. Sure you can add extra stomach work or tricep work if you want but if you think you are going to train the fat away good luck. Don’t be fooled into thinking you can spot reduce body fat. Ask anyone you know who has dropped fat and they will tell you they had areas they found very difficult to shift fat from. It isn’t that simple.
When you are dropping fat the body will pull fat from everywhere. The chances are you are reducing fat from your problem area but because you focus on it so much you can’t see it. You are forgetting about the progress you have made overall. Don’t do this. My advice is to be consistent with your food and training perhaps add a little extra work in the areas you want to target If you want to. This can be also be a good psychological boost and may help keep you motivated. However don’t let this be at the expense of your diet being on point.