Are you in denial about your diet?
A lot of people trying to drop body fat are most definitely in this camp. If you find yourself saying I don’t eat that much yet I can’t drop body fat the chances are you are this is you.
If you have no idea how many calories you are eating yet you can’t drop fat you are in denial. There’s no point dropping your carbs yet pigging out on nut butters, cheese and other foods high in fat.
Many people fall into the mistake of thinking because they don’t eat a lot of food they aren’t eating a lot of calories. There is a huge difference between the two.
If you want to drop fat you need to burn more calories than you consume that’s a given. To achieve this you need to either move more, eat less or ideally both.
Start making a detailed log of your food over a few days using a calorie tracking app and see how many calories you are consuming. You may find it’s not the AMOUNT of food you are eating that is the problem.