It’s March already. This year is moving very fast and in a minute it’s going to be summer. People are booking holidays and thinking about getting into shape for this holiday. It’s time to stop thinking and start acting. Now is the time to start putting a plan into action.
Unless you know exactly what you are doing trust me when I tell you however long you think it will take to get into shape, it will take longer. Unexpected nights out (easter bank holiday), illness, injuries are just some of the stumbling blocks you will come across. Don’t assume you can undertake a 8 week transformation and be beach ready.
I get so many messages in the summer from people wanting to know how they can be beach ready in 3 weeks. These people are pretty much scared to smell food incase they inhale too many calories. And of course there are ways to rapidly drop body fat but they are not methods I like using and will only use them with certain clients.
Start your diet early. If you don’t take my advice and end up having to wear a fanny pack to hide your belly on holiday remember that time Micah said start your diet early…