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    News — bench

    Using bands on your bench press set up

    Benching Tip


    If you feel like you slide while trying to find a good position on the bench press try adding 2 small resistance bands to the bench. I've noticed doing this and I didn't really understand why until I saw it on YouTube. Try it. It makes a huge difference

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    5 reasons why your lifts aren't going up

    I generally train in the same place I work and because of this I get a lot of people asking me questions like how long did it take me to lift this amount or how long do I think it will take them. Not only do I have no idea how long it will take someone to get strong just by looking at them, I have no idea on their technique, what programme they follow etc.

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