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    News — BMI

    The truth about BMI charts

    This morning one of my clients mentioned to me she was very happy that her weight sat within the recommended range for age and it got me thinking. Sometimes as a trainer things I think everyone should know, they don’t. I think I forget I am the professional I have been practicing and perfecting my craft for years and I’m still learning. With that being said I wanted to make sure everyone understands why BMI (body mass index) and weight recommendations are not always accurate.

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