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    News — cheat day

    Utilise diet breaks to stay on track with your diet

    If you have been dieting for a long time it can get very repetitive and exhausting mentally as well as the feeling of being on reduced calories. Having to track calories or be very mindful of how many calories you are consuming daily gets extremely tedious over time and causes many people to fall off their diet over time.

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    Is your cheat day messing up your progress?

    When people are on very restrictive diets they tend to incorporate a cheat day into their diet. I'm not a fan of restrictive diets but I am a fan of doing what works for the individual. So in this case I do think a cheat day is a good idea. It will probably keep the person on track which is the most important thing.

    However if you are going over you calories by quite a lot it is quite likely you are delaying your progress. For example someone on a diet of 1500 calories a day may have a cheat day on Saturday.

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