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    News — holiday

    3 tips to limit holiday weight gain

    Last week I spoke about starting your diet early in order to be ready for your summer holiday. So after putting in all that hard work do you really want to ruin it all in 7 days? I imagine not. However you still want to enjoy your holiday without having to track or worry about calories so here are 3 tips you can implement whilst your away to limit ruining all your hard work:

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