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    News — muscle building

    Are you doing all it takes to maximise your gains?

    When it comes to training and body composition, the saying “ you get out what you put in” couldn’t be further from the truth. If you aren’t prepared to put the hard hours in at the gym even on the days you don’t fancy it then you can’t expect to see the changes in your physique and/or strength that you are looking for. The same goes for your diet.

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    Results don't come from magic numbers

    When it comes to training and nutrition people seem to be obsessed by magic numbers. To be clear you should be very concerned with numbers! Knowing roughly how many calories you should be eating is important. Knowing what 50g of peanut butter looks like is even more important. In all seriousness here are 3 things there are no magic numbers for that you may still be looking for:

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    3 things to have in place to achieve your dream body

    I read a lot of fitness related articles online. There is so much information out there it’s unbelievable. Free programmes, opinions, studies you name it, it’s there. For anyone just starting out it must be a complete minefield. Even for those who have been training for years may feel they know what they are doing but aren’t using optimal approaches for them towards their training and diet.

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