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    News — overhead press

    5 reasons why your lifts aren't going up

    I generally train in the same place I work and because of this I get a lot of people asking me questions like how long did it take me to lift this amount or how long do I think it will take them. Not only do I have no idea how long it will take someone to get strong just by looking at them, I have no idea on their technique, what programme they follow etc.

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