Sugar seems to be all the rage at the moment so I have written down my thoughts around the topic. All views are my own and I welcome an open discussion on the topic.
When it comes to training and body composition, the saying “ you get out what you put in” couldn’t be further from the truth. If you aren’t prepared to put the hard hours in at the gym even on the days you don’t fancy it then you can’t expect to see the changes in your physique and/or strength that you are looking for. The same goes for your diet.
If I wore a headband and did a hard cardiovascular gym session do you reckon I would lose any fat off of my head?
No, me either. However some people wear waist sweat bands around their stomach thinking it’s helping them burn more fat around the mid section. It’s no different to my head band except for my headband also protects my eyes from sweat 😎
The other day I was having a conversation with a client. This client doesn’t enjoy single leg exercises. In fact if she had her way she would probably only do hip thrusts and glute exercises. Luckily she has me to advise her otherwise. Anyway let’s stay on topic. I explained to her that in my opinion you can’t only do the exercises you like if you want to make progress.