If you experience a lot of bloating, stomach upset or the dreaded protein farts you may want to consider switching from whey protein to another source. I’ve recently switched from isolate protein to soy protein and my stomach seems to be getting on much better with this.
Protein powder is the most popular supplement within the fitness industry yet there is still so much confusion around it. Some people are still unsure if they should be taking it, while some just aren't sure what it is. In a nutshell it’s just an easily digestible source of protein in supplement form. It’s no different to taking a multi vitamin in that it should only supplement your diet. You should still aim to get the majority if not all of your protein from food.