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    News — tips

    Why you should follow a good strength training programme

    When it comes to gaining strength the importance of a good programme cannot be undervalued. At some point in your strength journey you can’t just go into the gym and lift more. It doesn’t work, trust me I’ve tried it.

    You will need to follow some kind of programme designed to get you from where you are to the next stage. At the very least you should have a plan of how you intend to get there.

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    Results don't come from magic numbers

    When it comes to training and nutrition people seem to be obsessed by magic numbers. To be clear you should be very concerned with numbers! Knowing roughly how many calories you should be eating is important. Knowing what 50g of peanut butter looks like is even more important. In all seriousness here are 3 things there are no magic numbers for that you may still be looking for:

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