If I wore a headband and did a hard cardiovascular gym session do you reckon I would lose any fat off of my head?
No, me either. However some people wear waist sweat bands around their stomach thinking it’s helping them burn more fat around the mid section. It’s no different to my head band except for my headband also protects my eyes from sweat 😎
Should you use a deload in your training? I mean essentially this is a whole week or two (depending how your training his set up) of making zero gains right? Why would you do that? Surely you should be going hard each time you go to the gym?