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    In order to maximise your results it is vitally important to get your nutrition in order. Here at Top Performance we offer a variety of nutritional options to help you maximise your hard work in the gym.

     

    Macro Coaching

    Flexible dieting or “If It Fits Your Macros” (IIFYM) is becoming a more popular approach to nutrition as it allows you to eat the foods you want to eat as long as you stay within your macros. Your macronutrients are proteins, carbohydrates and fats but fibre also plays an important role in IIFYM.  It is not an excuse to eat pizzas and doughnuts as social media may have you believe but is does allow for a more flexible approach to eating. This can be very beneficial for social events as you can plan your food around the event avoiding the need for the Tupperware box! The amount of calories you eat should directly correlate with your goals. However, what these calories are made up of i.e the amount of protein, carbohydrate and fat can also play a very big part.

    Top Performance Macro Coaching  is perfect for people who want to be in control of their own diet. You will be provided with tailored macro nutrient targets to hit each day depending on your goals with which you can plan your own food. This service is best used alongside a weight training programme which can be purchased here (link to downloaded able programmes). Additionally you may wish to follow your current programme. In order for this service to work there are requirements that must be adhered to. Please do not buy this option without reading all requirements as refunds will not be issued.

    Requirements:

    • Use my fitness pal or an equivalent app to track your calories and macros
    • Send all the relevant information I request via email each week on the day I specify
    • Use a food scale to weigh all of your food
    • Use bathroom scales to keep an eye on your weight
    • Be expected to do cardio

    It is your responsibility to track your calories and send the information each week. You will be provided with clear instructions on how you are expected to track your calories and the best foods to get your macronutrients from. Failure to adhere to all instructions could result in new macros not being sent on time  therefore potentially impacting results.

    Prices

    12 Weeks of coaching £120

    12 Additional Weeks of Macro Coaching £90

     

    Tailored Diet Plans 

    Top Performance tailored diet plans are designed specifically for you. You will be required to fill out a detailed questionnaire that allows your plan to be custom built to your goals and lifestyle. The diet plans will last for 6 weeks. You will be provided with 3 full days worth of eating for each week which includes recipes and clear details on calories and macronutrients incase you want to substitute foods.

    Prices From £35

     

    Complete Macro Tracking Guide

    This comprehensive guide will teach you everything you need to know about flexible dieting or “If It Fits Your Macros” (IIFYM). IIFYM is becoming a more popular approach to nutrition as it allows you to eat the foods you want to eat as long as you hit your macros. Your macronutrients are proteins, carbohydrates and fats but fibre also plays an important role in IIFYM. It is not an excuse to eat pizzas and doughnuts as social media may have you believe but is does allow for a more flexible approach to eating. This can be very beneficial for social events as you can plan your food around the event avoiding the need for the Tupperware box! The amount of calories you eat should directly correlate with your goals. However, what these calories are made up of i.e the amount of protein, carbohydrate and fat can also play a very big part. This guide also includes information on common foods and their macronutrient content to help get you started. Please note this guide does not provide you with macros to follow or teach you how to workout your own macros.

    Download now for only £5