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    One to One Training

    One to one training is the most bespoke and individualised training package Top Performance offers. Working with Head Coach Micah Charles, a nutrition and training approach will be constructed and implemented to fit around your lifestyle and goals. One on one training is not just about the time you spend in the gym with your trainer. The support and education you gain along the way regarding nutrition, supplementation and training will set you up with the tools for long term sustainable results. One of the main reasons people struggle to hit their fitness goals is down to consistency. Through careful questioning and planning we aim to make your journey as simple as possible to ensure the consistency is not an issue. 

    One to one training caters for:

    • Fatloss
    • Muscle Building
    • Strength Training
    • Physique Transformation