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    Top Performance not only offer Personal Training and Nutritional guidance. We can assist with your Sports Massage and Rehabilitation needs.


    Sports Massage

    Sports Massage is as important as training. Our muscles are affected by everything we do in our day to day lives. From the way we sit at a desk in work to weight training in the gym. The muscles in our bodies can develop Myofascial Trigger Points, commonly known as “knots”, areas of pain, tension and discomfort which can reduce performance. Top Performance can use massage to relieve muscle pain, break up the adhesions and recommend self-care you can do at home, meaning you can get back to training quickly and safely.  Sports Massage can be used as prevention which will help keep muscles healthy and pliable.


    Rehabilitation/Injury Treatment


    At Top Performance we know how frustrating an injury can be. It can affect your ability to continue with your training plan and affect your general daily tasks.  We use a wide variety of therapeutic techniques to get you back to your training as soon as possible.
    Rehabilitation starts with a consultation to gain an understanding of your history and what has caused the injury, followed by an assessment to identify the problem.  Once this has been done treatment can begin. A detailed rehab plan will also be provided to correct any underlying issues and to improve the current condition.
     
    Do not hesitate to get in contact if you would like to book a consultation or an appointment.