Weekly Nutrition Coaching
Flexible dieting or “If It Fits Your Macros” (IIFYM) is becoming a more popular approach to nutrition as it allows you to eat the foods you want to eat as long as you stay within your macros. Your macronutrients are proteins, carbohydrates and fats but fibre also plays an important role in IIFYM. It is not an excuse to eat pizzas and doughnuts as social media may have you believe but is does allow for a more flexible approach to eating. This can be very beneficial for social events as you can plan your food around the event avoiding the need for the Tupperware box! The amount of calories you eat should directly correlate with your goals. However, what these calories are made up of i.e the amount of protein, carbohydrate and fat can also play a very big part.
Top Performance nutrition coaching is perfect for people who want to be in control of their own diet. You will be provided with all the necessary tools to successfully plan your own diet allowing you to have a flexible approach to eating while staying on track towards your goal. No more missing social events because you are "on a diet." This service is best used alongside online programming.
- Use my fitness pal or an equivalent app to track your calories and macros
- Send all the relevant information I request via email each week on the day I specify
- Use a food scale to weigh all of your food
- Use bathroom scales to keep an eye on your weight
- Be expected to do cardio
Please note: It is your responsibility to track your calories and send the information each week if this is how we have decided to structure your nutrition. You will be provided with clear instructions on how you are expected to track your calories and the best foods to get your macronutrients from. Failure to adhere to all instructions could result in new macros not being sent on time therefore potentially impacting results.
Pricer per month £40