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    Do dead stop reps to improve your deadlift strength

    If you are looking to build strength on the deadlift I recommend doing full dead stop reps as opposed to touch and go. For a lot of people the hardest portion of the deadlift is the initial pull off from the floor. By using touch and go reps you are taking this part out of the lift by using the stretch reflex of the muscles.

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    When is the best time to go to the gym?

     

    When is the best time to go to the gym? Is it better to go first thing in the morning? Do you burn more fat if you train in the morning? Does it even matter? Well let's put it into perspective.

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    Is there a difference between a personal trainer and a coach?
    Is there a difference between a personal trainer and a coach? I’ve been asking myself this lately and I think there is. 

    I think a personal trainer is someone you go to because you want to get fit or you want to get into shape. They can assist you in your fitness journey. Their knowledge is good enough to help you but probably not enough to really take you from A to B. I think their knowledge is fairly limited which is more often than not due to lack of experience.

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