the str-ench programme
get strong
get hench
INCREASE YOUR NUMBERS WHILE PACKING ON MUSCLE MASS
The strength squad is an online group coaching programme designed for those who want to improve their numbers on to the squat, bench and deadlift as well as gaining muscle.
Your programme will be updated each month targeting specific training phases. You will be given detailed video explanations of each training phase, the goals of each phase along with progressions and regressions for each lift.
Take your strength and technique to new levels and build a physique that looks like you can lift a house.
Add kilos to each lift
Take your squat, bench and deadlift numbers to the next level
Break through plateaus
We use proven programming methods designed to keep you improving and minimise plateaus
Improve your technique
Your ability to display strength is a skill. Learn the fundamentals of good technique and efficient lifting
Coach Micah Charles
I am a 2x BDFPA British Powerlifting champion with over 10 years in coaching clients. I have coached people to win British championships in the BDFPA and to compete in World and European championships in British powerlifting.
Having competed in powerlifting for many years I have gained extensive knowledge and experience around strength training, effective methods and exercise execution.
I created the performance plan to build a community of men and women with the same passion and drive for getting as strong as possible in the big 3 lifts.
FAQ
Do I need to be able to Squat Bench and deadlift to join the strength squad?
We would recommend you have some experience in all three lifts or their variations (front squat, high bar squat, sumo deadlift, conventional deadlift). Monthly technical feedback will be provided on each lift.
What equipment will I need?
You will need access to a squat rack, a barbell with plates and a bench. Ideally you will have full access to a gym for the accessory work within the programme however alternatives will be provided for all exercises
Can i join the programme with an injury?
The strength squad is geared around improving strength and technique on the main 3 lifts therefore we would recommend you are able to perform all the above lifts without pain before joining the strength squad.
Can I join the programme anytime?
Yes the programme is designed for you to join at anytime however each training week starts on a Monday
The strength squad £50 per month
Weekly programme and access to app
Exercise Library
Access To Message Board and Private Facebook Group
Monthly Technical Feedback On Each Lift
12 Week Programme Overview